Lifted Lifting

Premium Lifted App

Get full access to the Premium Lifted Lifting App *full challenge access with this membership* As a member, you’ll automatically get access to all new programs as they’re released, at no extra cost. Inside, you’ll find an easy-to-follow training schedule, beginner-friendly nutrition support, a supportive community group chat, and exclusive resources to help you feel confident and consistent. You’ll also have your own profile to track progress in a way that feels simple and encouraging. Log your workouts, track reps and sets, upload progress photos, and connect wearables if you want, no pressure to do it all at once. This is your space to learn, grow, and build at your own pace, with a community that truly has your back 🤍🍃

access to all workout plans, including previous and future challenges

early drop access & exclusive discounts

full mobility + stretch routines

live classes

access to nutrition plans

weekly training calendar

strain ebooks (pre workout, post workout, bulking/cutting)

dashboard to record your progress

track body measurements

upload progress photos

track your macros

community group chat

lifted girl 101 playbooks for beginners

Free for first week

Baked and Built | Gym

8 weeks of lifting heavy, building muscle, and staying consistent. This 4-day training split is designed to help you get stronger and build a body you feel confident in, all while keeping fitness balanced. show up, get baked, get built queens 🌿

$67

Baked and Built | At Home

8 weeks of lifting heavy, building muscle, and staying consistent. This 4-day training split is designed to help you get stronger and build a body you feel confident in, all while keeping fitness balanced. show up, get baked, get built queens 🌿

$67

8 Week Glute Program

8 weeks of intentional training designed to build stronger, fuller glutes with a 5 day split focused on progressive overload, muscle growth and consistent progress No chaos, no guessing, just a plan to help you build your glutes with intention and confidence. (at home + gym option)

One-time payment

8-week program

90-day access

$29.99

for 3 months

Lifted Class Membership

Join the Lifted community without committing to a full fitness program. Perfect for girls who already have their own workouts but want connection, accountability, and a space to move together.

access to 3 community class per week (yoga, walks, & select community events)

community group chat

Free for first week

3 Class Pass

Drop into any **3 Lifted classes** whenever you’re ready. Perfect for trying out the community, fitting movement into a busy schedule, or just popping in when you need your girls. **3 classes • no membership**

access to 3 community classes (yoga, walks, & select community events)

community group chat

$12.99

for 1 month