Rip's & Rep's Info Sesh 🍃

Lifted Lifting

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Elyse Camille

Get Ready: Rip’s & Rep’s Starts Monday, May 5!

We’re kicking things off with a special live sesh to help you plant the seeds for a strong 8 weeks ahead. Elyse will be breaking down the focus points, sharing tips, and answering your questions so you feel prepped and lifted going into the challenge.

Bring your gardening tools, good vibes, and anything you’re curious about — let’s grow, glow, and get ripped together! 🍃✨

Gain access to all Premium Lifted Lifting App features for the ultimate experience. Inside this plan you will be given access to a complete training schedule, nutrition plans, the community group chat, exclusive resources from us, and more! 

You'll have your own profile to track and log your progress. Record your reps, sets, upload progress photos, track body measurements and connect your wearables! 

You will have access to all new programs coming up without any additional cost, for the lifetime of your Lifted Lifting subscription. 

Premium Lifted Lifting App

Gain access to all Standard Lifted Lifting App features for the standard experience. Inside this plan you will be given access to a complete training schedule, nutrition plans, the community group chat, video demos & macros! 

You'll have your own profile to track and log your progress. Record your reps, sets, upload progress photos, track body measurements and connect your watches! 

You will have access to all new programs and challenges coming up without any additional cost, for the lifetime of your Lifted Lifting subscription. 

Standard Lifted Lifting App

Gain access to all Basic Lifted Lifting App features for the nutrition experience. Inside this plan you will be given access to a all recipes, nutrition plans, the community group chat, and the community group chat! 

You will have access to all new recipes and meal plans coming up without any additional cost, for the lifetime of your Lifted Lifting subscription. 

Rip's & Rep's Info Sesh 🍃

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