The Lifted Lifting App

Elyse Camille

Lifted Trainer

I’ve tried it all, the detox teas, the “don’t eat carbs” era, the endless cardio. I was tiny, moody, starving, and straight-up miserable. My period disappeared, my confidence tanked, and fitness felt like punishment instead of freedom. What actually changed my life? Ditching the BS and finding balance. Lifting weights. Eating food without guilt. Resting when my body needed it. And suddenly… I wasn’t stuck anymore. I built curves, felt strong, had energy, and finally started loving my body instead of fighting it. Now, I don’t gatekeep. I’m here to help you cut through the noise and get the results you want without the extremes. My approach is girly, sustainable, and fun, because what’s the point if you can’t vibe with the process? Here’s the truth: 🍑 You don’t need hours of cardio to build a fat ass. 🍕 You don’t need to fear carbs. ⏰ You don’t need 2-hour gym sessions every day, sometimes 30 mins is plenty. ✨ You DO need a plan that keeps you consistent, confident, and actually excited to train. Most girls who come to me feel: 💨 Busy AF — juggling work, school, or life and thinking they don’t have time. (Spoiler: you do. We work smarter, not harder.) 😬 Insecure — nervous to lift weights or start fresh. (I’ve been there. That’s why my programs literally walk you through step by step, plus we have a whole community of stoner gym girlies hyping you up.) 🤷‍♀️ Lost — like “where do I even start?” (That’s why I created Lifted—to take the stress out of figuring it out alone.) At the end of the day, I want you to know, you can have a strong, hot, feminine body and a balanced life. You don’t need to burn yourself out or live on chicken and broccoli. You need a program that makes sense for real life, one that lets you feel confident, powerful, and, yeah, a little lifted too. 🌿