Lifted Lifting

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

I’ve experienced both extremes in my fitness journey. I’ve fallen for trendy ‘detox’ diets, cleansing teas, and rigid meal plans that were neither practical nor effective. I felt drained, categorized foods as ‘healthy’ or ‘unhealthy,’ avoided carbs like the plague, and felt guilty for indulging. Achieving my fitness goals seemed impossible! I found it difficult to implement lasting changes, leaving me feeling defeated and unmotivated.

This cycle took a toll on my self-esteem and body image. Over time, I realized the importance of cultivating a balanced, sustainable approach to both fitness and nutrition. Finding the right nutritional balance transformed my energy levels and overall well-being. I crafted a lifestyle that was enjoyable and sustainable, allowing me to see the steady results I once thought were out of reach!

Now, I embrace all foods in moderation and have nurtured a healthy metabolism. I spend less time on tedious cardio, focus more on strength training, and prioritize rest days. I’m truly grateful for the opportunity to help inspire you to achieve the same balance, cutting through the noise of all the conflicting information out there!

I want you to know that it is possible to harmonize fitness with a vibrant, healthy physique while managing the demands of everyday life. I’ve done it!

I’m here to provide you with everything you need to sidestep common training and nutrition pitfalls, helping you attain your dream body in a fraction of the time. Think of this as a lifelong commitment to a balanced, energized, and fulfilling way of living—real results without extreme restrictions!

Many women who reach out to me often feel they:

LACK TIME. I completely understand! Like you, I’ve juggled a busy life filled with work and family responsibilities. Balancing full-time employment, parenting, and my health goals has been a challenge, but it’s so rewarding. I can assure you that you don’t need to spend hours in the gym every day. Incredible progress can be made with just 30 minutes a day, three times a week, especially when your diet supports your goals!

FEEL INSECURE. It’s normal to feel intimidated when returning to the gym or starting a new fitness routine, especially with weights. I’ve never met anyone who hasn’t felt this way at some point! The good news is, with a well-structured plan that includes exercise demonstrations, sets, and reps, your anxiety will fade as you gain confidence in your ability to succeed. I’m also here for you! Feel free to reach out in our private community, where I and other women can offer support and advice.

AREN’T SURE WHERE TO START. It’s totally fine to not know what to do when embarking on your fitness journey; that’s part of the process! With me, you can come as you are—whether you have experience or none at all. My mission is to simplify your journey, saving you time and energy by providing all the resources you need to achieve your goals without stress or uncertainty.


Elyse Camille

Lifted Lifting - Get Access

Gain access to all Premium Lifted Lifting App features for the ultimate experience. Inside this plan you will be given access to a complete training schedule, nutrition plans, the community group chat, exclusive resources from us, and more! 

You'll have your own profile to track and log your progress. Record your reps, sets, upload progress photos, track body measurements and connect your wearables! 

You will have access to all new programs coming up without any additional cost, for the lifetime of your Lifted Lifting subscription. 

Premium Lifted Lifting App

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