high queen,
Welcome to the Premium Lifted Lifting App đż this isnât just about lifting weights itâs a whole lifestyle how you train, how you eat, how you rest, how you feel, and who youâre becoming because real results come from balance, not burnout and you deserve to feel strong, confident, and actually good in your body while you get there
The LL Girls
My Plans
Premium Lifted Lifting App
Get full access to the Premium Lifted Lifting App, designed to guide you every step of the way, even if youâre just getting started. Inside, youâll find an easy-to-follow training schedule, beginner-friendly nutrition support, a supportive community group chat, and exclusive resources to help you feel confident and consistent. Youâll also have your own profile to track progress in a way that feels simple and encouraging. Log your workouts, track reps and sets, upload progress photos, and connect wearables if you want, no pressure to do it all at once. As a member, youâll automatically get access to all new programs as theyâre released, at no extra cost. This is your space to learn, grow, and build at your own pace, with a community that truly has your back đ€đ
access to all workout plans, including previous and future challenges
early drop access & exclusive discounts
live smoke sessions
weekly lifted yoga
access to nutrition plans
weekly training calendar
strain ebooks (pre workout, post workout, bulking/cutting)
dashboard to record your progress
track body measurements
upload progress photos
track your macros
community group chat
lifted girl 101 playbooks for beginners
Standard Lifted Lifting App
Gain access to all Standard Lifted Lifting App features for the standard experience. Inside this plan you will be given access to a complete training schedule, nutrition plans, the community group chat, video demos & macros! You'll have your own profile to track and log your progress. Record your reps, sets, upload progress photos, track body measurements and connect your watches! You will have access to all new programs and challenges coming up without any additional cost, for the lifetime of your Lifted Lifting subscription.
access to all workout plans, including previous and future challenges
access to nutrition plans
weekly training calendar
dashboard to record your progress
track body measurements
upload progress photos
track your macros
community group chat
Basic Nutrition Access
Gain access to all Basic Lifted Lifting App features for the nutrition experience. Inside this plan you will be given access to a all recipes, nutrition plans, the community group chat, and the community group chat! You will have access to all new recipes and meal plans coming up without any additional cost, for the lifetime of your Lifted Lifting subscription.
access to nutrition plans
50+ recipes
dashboard to record your progress
track your macros
community group chat
Elyse Camille
Lifted Trainer
iâve tried it all detox teas, no carbs, endless cardio and yeah i got skinny⊠but i was also tired, moody, and honestly miserable my period was gone, my confidence was low, and fitness felt like punishment what actually changed everything? i stopped doing the most started lifting started eating properly started working with my body instead of against it and everything shifted i built curves, felt strong, had energy again, and finally started liking my body instead of fighting it now i donât gatekeep that you donât need extremes to get results đ no, you donât need hours of cardio đ no, carbs arenât the enemy â° no, you donât need 2-hour gym sessions you just need a plan that actually fits real life thatâs why i created lifted for the girls who want results without burning out who want structure, confidence, and something they can actually stick to because you can have a strong, hot, feminine body and a balanced life and yeah⊠a little lifted too đż
Complete personalised fitness solution
Access To All Challenges
Each challenge is crafted to help you set and achieve personal goals. Push your limits, track your progress, and celebrate your victories with rewards and recognition.
At Home & Gym Options
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Exclusive LL Group Chat
Connect with LL girls who understand your unique blend of fitness and chill. Share your experiences, ask for advice, and receive encouragement from the girls who get it.
50+ Recipes
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Video Demos
Video demonstrations of each exercise to follow along with.
Progress Tracking
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Testimonials
just wanted to tell you how great I full am that this app it has the at home workouts I have really bad anxiety and going to the gym and using all the equipment can be hard a lot of the time I end up in the little private rooms and have to alter my workout bc I can't bring myself to use the equipment that day and it so nice having the option of the at home workouts, most of the time in the past I would end up not going to the gym at all bc the program I was doing didn't have at home program options and this has kept me in the gym and working out I rave about the LL all the time to all my friends and how much it has helped me get healthy I can't thank you enough for the app it's changed my health journey completely
I love the 'quick lunch for 9-5 girls' section!! I've been struggling trying to figure out what to bring to work because I usually don't really have time to prepare anything and these recipes are really helpful
