Lifted Lifting

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

I’ve tried it all, the detox teas, the “don’t eat carbs” era, the endless cardio. I was tiny, moody, starving, and straight-up miserable. My period disappeared, my confidence tanked, and fitness felt like punishment instead of freedom.

What actually changed my life? Ditching the BS and finding balance. Lifting weights. Eating food without guilt. Resting when my body needed it. And suddenly… I wasn’t stuck anymore. I built curves, felt strong, had energy, and finally started loving my body instead of fighting it.

Now, I don’t gatekeep. I’m here to help you cut through the noise and get the results you want without the extremes. 

My approach is girly, sustainable, and fun, because what’s the point if you can’t vibe with the process?

Here’s the truth:
🍑 You don’t need hours of cardio to build a fat ass.
🍕 You don’t need to fear carbs.
⏰ You don’t need 2-hour gym sessions every day, sometimes 30 mins is plenty.
✨ You DO need a plan that keeps you consistent, confident, and actually excited to train.
Most girls who come to me feel:
💨 Busy AF — juggling work, school, or life and thinking they don’t have time. (Spoiler: you do. We work smarter, not harder.)
😬 Insecure — nervous to lift weights or start fresh. (I’ve been there. That’s why my programs literally walk you through step by step, plus we have a whole community of stoner gym girlies hyping you up.)
🤷‍♀️ Lost — like “where do I even start?” (That’s why I created Lifted—to take the stress out of figuring it out alone.)

At the end of the day, I want you to know, you can have a strong, hot, feminine body and a balanced life. You don’t need to burn yourself out or live on chicken and broccoli. You need a program that makes sense for real life, one that lets you feel confident, powerful, and, yeah, a little lifted too. 🌿

Elyse Camille

Lifted Lifting - Get Access

Get full access to the Premium Lifted Lifting App, designed to guide you every step of the way, even if you’re just getting started. Inside, you’ll find an easy-to-follow training schedule, beginner-friendly nutrition support, a supportive community group chat, and exclusive resources to help you feel confident and consistent.

You’ll also have your own profile to track progress in a way that feels simple and encouraging. Log your workouts, track reps and sets, upload progress photos, and connect wearables if you want, no pressure to do it all at once.

As a member, you’ll automatically get access to all new programs as they’re released, at no extra cost. This is your space to learn, grow, and build at your own pace, with a community that truly has your back 🤍🍃

Premium Lifted Lifting App

Gain access to all Standard Lifted Lifting App features for the standard experience. Inside this plan you will be given access to a complete training schedule, nutrition plans, the community group chat, video demos & macros! 

You'll have your own profile to track and log your progress. Record your reps, sets, upload progress photos, track body measurements and connect your watches! 

You will have access to all new programs and challenges coming up without any additional cost, for the lifetime of your Lifted Lifting subscription. 

Standard Lifted Lifting App

Gain access to all Basic Lifted Lifting App features for the nutrition experience. Inside this plan you will be given access to a all recipes, nutrition plans, the community group chat, and the community group chat! 

You will have access to all new recipes and meal plans coming up without any additional cost, for the lifetime of your Lifted Lifting subscription. 

Basic Nutrition Access

Beginner 5 Level Guide is a step-by-step introduction to strength training designed to meet you exactly where you are. Starting at home with the basics, you’ll move through five supportive levels, building confidence, strength, and familiarity with equipment, movements and environment at the gym, at a pace that feels safe, intentional, and sustainable.

Beginner’s Guide Level 1

Beginner’s Guide Level 2

Beginner’s Guide Level 3

Beginner’s Guide Level 4

Beginner’s Guide Level 5

Beginner 5 Level Guide

Lifted Weight Loss (both at home and gym programs included) is a supportive approach to fat loss that prioritizes nourishment, strength, and consistency over restriction. This section focuses on feeling good in your body, building sustainable habits, and creating change without punishment or pressure.

Lifted At Home Weight Loss

Lifted & Lean (3-Day Split)

Lifted & Lean (5-Day Split)

Best Buds Challenge (Gym)

3-Day Sculpted Strength

Gym | Stoned & Toned Challenge

Snatched Stoner Spring Challenge (Gym)

Snatched Stoner Spring Challenge (Home)

Gym | Weight Loss

Lifted Weight Loss At Home is designed for girls who want results without the pressure of the gym. these workouts focus on fat loss, muscle tone, and consistency using simple equipment and intentional movement. perfect for building confidence, strength, and a routine that actually fits your life.

At Home | Tokin & Tonin'

At-Home | Stoned & Toned Challenge

Strong Stoner Summer | At Home

At Home | Weight Loss

Lifted at Home is a collection of gentle, effective workouts you can do from the comfort of your own space. designed to help you build strength, stay consistent, and move your body without pressure, no gym required.

At Home Strength Program

At Home Bakin & Cakin Challenge

Best Buds Challenge (Home)

Strong Stoner Summer | At Home 3 DAYS

Lifted & Gifted At Home

Stoned & Swole Challenge | At Home

Thicc Or Treat | 3 Days At Home

Thicc Or Treat | 5 Days At Home

At Home | Build Programs

Lifted Strength Training is about getting stronger in a way that feels grounded and sustainable. gym-based programs, progressive structure, and workouts designed to help you grow muscle while staying balanced.

Strength Focused | 5 Day Split

5 Day Build Focus

Strong Stoner Summer | Gym

Rips & Reps Challenge | Gym

Blaze & Gain: Stoner Strength 5-Day Split

Glute Focused | 5 Day Split

Thicc Or Treat | 3 Days

Thicc Or Treat | 5 Days

Gym | Build Programs

For the girls who want to grow their glutes with intention. these programs are designed to build strength, shape, and confidence, no chaos, just consistent progress.

5 Day Glute Focus

Booty Blaze: 3 Day Guide to Glute Gains

Booty Blaze: 5 Day Guide to Glute Gains

Gym Bakin' & Cakin' Challenge

Stoned & Swole Challenge

Lifted Glute Growth

Balanced 3-Day Week is designed for girls who want to train consistently without overdoing it. this collection focuses on intentional strength training spread across three days, giving your body time to recover while still building strength, confidence, and momentum.

Strong Stoner Summer | 3 Days

Balanced 3-Day Week

Structured 4–5 Day Week is for building momentum through regular training while keeping your week grounded and sustainable. with four to five focused sessions, this collection supports strength, structure, and long-term consistency.

Structured 4–5 Day Week

Welcome to the heart of our Lifted fitness community, where challenges ignite your motivation and programs guide your journey to a healthier, stronger you. 

Within this section of the LL app, you'll find all previous challenges designed to push your limits and unleash your potential. Whether you're aiming to conquer a personal best, embrace a new fitness discipline, or simply amplify your routine, our challenges provide the perfect platform to elevate your fitness game.

Try out our carefully crafted programs tailored to your goals, skill level, and schedule. From beginner-friendly introductions to advanced training regimens, each program is curated to ensure optimal results and sustainable progress. Track your progress, celebrate milestones, and connect with all the LL girls!

Let’s lift!