Lifted Lifting

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

I’ve tried it all, the detox teas, the “don’t eat carbs” era, the endless cardio. I was tiny, moody, starving, and straight-up miserable. My period disappeared, my confidence tanked, and fitness felt like punishment instead of freedom.

What actually changed my life? Ditching the BS and finding balance. Lifting weights. Eating food without guilt. Resting when my body needed it. And suddenly… I wasn’t stuck anymore. I built curves, felt strong, had energy, and finally started loving my body instead of fighting it.

Now, I don’t gatekeep. I’m here to help you cut through the noise and get the results you want without the extremes. 

My approach is girly, sustainable, and fun, because what’s the point if you can’t vibe with the process?

Here’s the truth:
🍑 You don’t need hours of cardio to build a fat ass.
🍕 You don’t need to fear carbs.
⏰ You don’t need 2-hour gym sessions every day, sometimes 30 mins is plenty.
✨ You DO need a plan that keeps you consistent, confident, and actually excited to train.
Most girls who come to me feel:
💨 Busy AF — juggling work, school, or life and thinking they don’t have time. (Spoiler: you do. We work smarter, not harder.)
😬 Insecure — nervous to lift weights or start fresh. (I’ve been there. That’s why my programs literally walk you through step by step, plus we have a whole community of stoner gym girlies hyping you up.)
🤷‍♀️ Lost — like “where do I even start?” (That’s why I created Lifted—to take the stress out of figuring it out alone.)

At the end of the day, I want you to know, you can have a strong, hot, feminine body and a balanced life. You don’t need to burn yourself out or live on chicken and broccoli. You need a program that makes sense for real life, one that lets you feel confident, powerful, and, yeah, a little lifted too. 🌿

Elyse Camille

Lifted Lifting - Get Access

Gain access to all Premium Lifted Lifting App features for the ultimate experience. Inside this plan you will be given access to a complete training schedule, nutrition plans, the community group chat, exclusive resources from us, and more! 

You'll have your own profile to track and log your progress. Record your reps, sets, upload progress photos, track body measurements and connect your wearables! 

You will have access to all new programs coming up without any additional cost, for the lifetime of your Lifted Lifting subscription. 

Premium Lifted Lifting App

Gain access to all Standard Lifted Lifting App features for the standard experience. Inside this plan you will be given access to a complete training schedule, nutrition plans, the community group chat, video demos & macros! 

You'll have your own profile to track and log your progress. Record your reps, sets, upload progress photos, track body measurements and connect your watches! 

You will have access to all new programs and challenges coming up without any additional cost, for the lifetime of your Lifted Lifting subscription. 

Standard Lifted Lifting App

Gain access to all Basic Lifted Lifting App features for the nutrition experience. Inside this plan you will be given access to a all recipes, nutrition plans, the community group chat, and the community group chat! 

You will have access to all new recipes and meal plans coming up without any additional cost, for the lifetime of your Lifted Lifting subscription. 

Basic Nutrition Access

Welcome to the heart of our Lifted fitness community, where challenges ignite your motivation and programs guide your journey to a healthier, stronger you. 

Within this section of the LL app, you'll find all previous challenges designed to push your limits and unleash your potential. Whether you're aiming to conquer a personal best, embrace a new fitness discipline, or simply amplify your routine, our challenges provide the perfect platform to elevate your fitness game.

Try out our carefully crafted programs tailored to your goals, skill level, and schedule. From beginner-friendly introductions to advanced training regimens, each program is curated to ensure optimal results and sustainable progress. Track your progress, celebrate milestones, and connect with all the LL girls!

Let’s lift!

Baked & Built | GYM

Rips & Reps Challenge | Gym

At-Home | Rips & Reps Challenge

Tokin & Tonin'

At Home | Tokin & Tonin'

Stoned & Swole Challenge

Stoned & Swole Challenge | At Home

Lifted & Gifted

Lifted & Gifted At Home

Thicc Or Treat | 5 Days

Thicc Or Treat | 3 Days

Thicc Or Treat | 5 Days At Home

Thicc Or Treat | 3 Days At Home

Strong Stoner Summer | At Home 3 DAYS

Strong Stoner Summer | At Home

Strong Stoner Summer 3 DAYS

Strong Stoner Summer

Gym | Stoned & Toned Challenge

At-Home | Stoned & Toned Challenge

Beginner Lifted Gym Girlie Guide

HIIT 4 Day Program

Muscle Mommies Challenge

Booty Blaze: 3 Day Guide to Glute Gains

Booty Blaze: 5 Day Guide to Glute Gains

Chill & Tone - 3-Day Dumbbell Only Workout Program

Zen & Slim: Stoner's 5-Day Weight Loss Split

Zen & Slim: Stoner's 3-Day Weight Loss Split

Blaze & Gain: Stoner Strength 5-Day Split

Chill & Thrive: Stoner Gym Rat Girl's Low-Impact 4-Day Split Program

Get Lit & Get Fit - At-Home Weight Loss Workout

At Home Bakin & Cakin Challenge

Gym Bakin' & Cakin' Challenge

Best Buds Challenge (Gym)

Best Buds Challenge (Home)

Snatched Stoner Spring Challenge (Gym)

Snatched Stoner Spring Challenge (Home)

Strength Focused | 5 Day Split

Previous Lifted Challenges

Beginner friendly programs, for any of the girls just getting into the gym & needing some structure!

If you are REALLY new to the gym, try the Beginners 5 Level programs, start with Level 1 (dumbbell only to get you warmed up to working out & building a routine) then follow the levels as we get you more comfortable with dumbbells, gym machines & form!

Beginner’s Guide Level 1

Beginner’s Guide Level 2

Beginner’s Guide Level 3

Beginner’s Guide Level 4

Beginner’s Guide Level 5

Beginner Friendly

All my girlies wanting to lose weight, this section is for you!

Weight Loss Besties

For the girls that want a phat dumpy, get on one of these programs and you'll have one in no time!!

Glute Focused | 5 Day Split

5 Day Glute Focus

Glute Growing Guides

For the girls that feel more comfortable at home or love a little corner and dumbbell at the gym! These programs are for you bestie!!

At Home Strength Program

At Home Vibes

Elevate your gains with our range of weight gain programs! 
Whether you're aiming for mass building or muscle definition, we've got you covered. Start sculpting your dream physique today!

Previous Lifted Challenges

Beginner Friendly

Weight Loss Besties

Glute Growing Guides

At Home Vibes

Muscle Growth Programs

Experienced Gym Girl Programs

Current Lifted Challenge