Ensure you warm up before each session and cool down afterward. Adjust weights based on your fitness level, gradually increasing as you get stronger. Notes: - Progressive overload is crucial. Increase weights gradually to challenge your muscles. - Focus on mind-muscle connection, ensuring you feel your glutes working during exercises. - Prioritize nutrition, ensuring you're in a slight caloric surplus for muscle growth. - Stay consistent, and monitor your progress over time, adjusting the program as needed.