Get ready to elevate your fitness game with the Stoned & Swole Challenge! Over the next eight weeks, you'll engage in a unique at-home workout program designed to build strength and muscle. Focused on 6-8 rep sets, this challenge targets all major muscle groups, maximizing your gains and enhancing your overall physique. Whether you're a beginner or a seasoned lifter, our easy-to-follow routines, fun community vibe, and mindful approach will keep you motivated and inspired. Grab your gear, find your flow, and let’s get swole together!