This 8 week fitness program is designed for those looking to bulk up while honing their strength. Train four days a week with a focus on heavy lifting, targeting 6-8 reps per set for maximum muscle gain. The routine is split into two lower body and two upper body sessions each week, ensuring balanced growth and recovery. Perfect for gym enthusiasts ready to take their gains to the next level, this challenge combines intensity with community support. Get ready to push your limits and embrace the swole!