Lifted & Gifted At Home

4

weeks

4

workouts/ week

68 - 74

mins/ workout

Stay on track this holiday season with Lifted & Gifted, a fun and motivating 4-week at-home fitness program designed to keep you moving and feeling great through the holiday hustle. Whether you're short on time or just prefer to skip the gym, this challenge has got you covered with glute-focused workouts you can do right from the comfort of your own home. Each week, you'll target strength, tone, and endurance to sculpt your lower body, all while staying flexible and fitting fitness into your busy seasonal schedule.