This 8-week program is for the girls who want to lift heavy, grow thick, and feel strong as hell—while still vibing with their wellness and recovery. With a focus on progressive overload, controlled reps, and muscle activation, this challenge is designed to help you build real strength and serious muscle definition. You’ll train five days a week with a split of three lower body days and two upper body days, hitting glutes, hamstrings, quads, back, shoulders, and arms with intention. Workouts are structured around the 10-rep range to help you build muscle, improve endurance, and fine-tune your form while still pushing heavy weight. Perfect for anyone ready to get consistent, challenge their limits, and start feeling powerful in the gym. Come for the gains, stay for the vibes—and yes, we’re still smoking before leg day 😮‍💨🍑