This comprehensive 5-day Thicc or Treat Challenge is designed to maximize muscle development and overall body strength. It features three dedicated lower-body workouts focusing on key glute exercises like hip thrusts, squats, and lunges, complemented by single-leg and cable movements for optimal glute activation. Two upper-body days balance the program with push and pull exercises to enhance upper body strength and stability. Each workout concludes with targeted ab exercises to improve core strength and support overall fitness goals. This well-rounded approach ensures effective glute building while promoting balanced muscle development and core stability.