This 8-week program is for the girls training from home who still want to lift heavy, grow thick, and feel strong as hell—no gym required. Using just dumbbells, resistance bands, and your bodyweight, this challenge focuses on progressive overload, mind-muscle connection, and proper form to help you get stronger every single week. You’ll train five days a week with a split of three lower body days and two upper body days, targeting glutes, hamstrings, quads, core, back, shoulders, and arms with intention. Workouts are structured around the 10-rep range to build strength, muscle tone, and endurance—perfect for getting consistent and seeing results from your living room. Whether you're a busy babe, traveling, or just prefer the home setup, this challenge keeps you committed, challenged, and vibing—high reps, high vibes, and high energy 😮‍💨