Lifted Lifting

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

I’ve tried it all, the detox teas, the “don’t eat carbs” era, the endless cardio. I was tiny, moody, starving, and straight-up miserable. My period disappeared, my confidence tanked, and fitness felt like punishment instead of freedom.

What actually changed my life? Ditching the BS and finding balance. Lifting weights. Eating food without guilt. Resting when my body needed it. And suddenly… I wasn’t stuck anymore. I built curves, felt strong, had energy, and finally started loving my body instead of fighting it.

Now, I don’t gatekeep. I’m here to help you cut through the noise and get the results you want without the extremes. 

My approach is girly, sustainable, and fun, because what’s the point if you can’t vibe with the process?

Here’s the truth:
🍑 You don’t need hours of cardio to build a fat ass.
🍕 You don’t need to fear carbs.
⏰ You don’t need 2-hour gym sessions every day, sometimes 30 mins is plenty.
✨ You DO need a plan that keeps you consistent, confident, and actually excited to train.
Most girls who come to me feel:
💨 Busy AF — juggling work, school, or life and thinking they don’t have time. (Spoiler: you do. We work smarter, not harder.)
😬 Insecure — nervous to lift weights or start fresh. (I’ve been there. That’s why my programs literally walk you through step by step, plus we have a whole community of stoner gym girlies hyping you up.)
🤷‍♀️ Lost — like “where do I even start?” (That’s why I created Lifted—to take the stress out of figuring it out alone.)

At the end of the day, I want you to know, you can have a strong, hot, feminine body and a balanced life. You don’t need to burn yourself out or live on chicken and broccoli. You need a program that makes sense for real life, one that lets you feel confident, powerful, and, yeah, a little lifted too. 🌿

Elyse Camille

Lifted Lifting - Get Access

Gain access to all Premium Lifted Lifting App features for the ultimate experience. Inside this plan you will be given access to a complete training schedule, nutrition plans, the community group chat, exclusive resources from us, and more! 

You'll have your own profile to track and log your progress. Record your reps, sets, upload progress photos, track body measurements and connect your wearables! 

You will have access to all new programs coming up without any additional cost, for the lifetime of your Lifted Lifting subscription. 

Premium Lifted Lifting App

Gain access to all Standard Lifted Lifting App features for the standard experience. Inside this plan you will be given access to a complete training schedule, nutrition plans, the community group chat, video demos & macros! 

You'll have your own profile to track and log your progress. Record your reps, sets, upload progress photos, track body measurements and connect your watches! 

You will have access to all new programs and challenges coming up without any additional cost, for the lifetime of your Lifted Lifting subscription. 

Standard Lifted Lifting App

Gain access to all Basic Lifted Lifting App features for the nutrition experience. Inside this plan you will be given access to a all recipes, nutrition plans, the community group chat, and the community group chat! 

You will have access to all new recipes and meal plans coming up without any additional cost, for the lifetime of your Lifted Lifting subscription. 

At Home Strength Program

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